LATEST ARTICLES

Adopting A Low Carb Diet

Diets have appeared in many different forms, especially fad diets. Among the problems with these fad diets is that as well as often leaving you feeling very hungry they can also be unhealthy and only work for a short space of time. Research has indicated that the most effective diets are those that can...

Benefits Of Matsyasana

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose. The popular feeling is that Matsyasana is known as the destroyer of many diseases. This asana has to be done in padmasana which may not be...

10 Easy Ways to a ‘Healthy-Diet’ for Kids

Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food...

The Top 5 Pilates Exercises to Get You Started!

Breathing: Although simple - If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Breathing is a major part of all pilates exercises. You simply breathe in through your nose for...

Three Delicious and Healthy Juice Recipes

Here are three easy to make and healthy juice recipes to try. Pineapple Green Juice This drink is pure, tropical green bliss! Makes about 16-20 oz of juice, depending on juicer and produce size. • 1 1/2 cups fresh pineapple • 4 stalks celery • 1/2 head kale • 1 small piece of ginger Grapefruit Green Juice The grapefruit gives this green juice...