Flip through any muscle and fitness magazine and you may see fitness models and competitors, figure competitors, and bodybuilders sporting a flawless physique. They display lean and finely detailed muscle, along with a present healthy looking tan.

What would it take to acquire a real muscular, yet feminine build?

Often times, when ladies train to the “competitor” look, they’re under the impression that lighter weights and much more reps are certain to get them ripped, lean, and detailed. This is false.

Other women depend on endless cardio; up to two hours a day to the polished look. This can be disastrous.

Finally, the past group of ladies that want the most popular “competition ready” body use extreme low or no carbohydrate diets. This route is another serious mistake.

There isn’t a one proper way or single strategy to getting a fit, hard, lean, and toned body. Such desired physiques required vision, dedication, determination, focus, as well as.

I find many ladies completely new to the sport of fitness that set up all the above factors. Many ladies diet down from your healthy 18% excess fat to a good 8-10% extra fat and wonder of course their hard and committed work, why it doesn’t have the hard and ripped muscles much like the top figure and/or fitness models they see from the latest fitness magazine and the flashy personal websites.


This is an extremely good question.

The figure and fitness ladies that the thing is sporting very dense bodies that appear to be so magnificent been employed very hard, and sometimes times for many years or more to attain that appear to be.

While you are able to build 3-6 pounds of muscle in the three months’ time-span, it requires a few years to construct density.




You are fairly new for the sport of fitness. You read several articles along with some basic home elevators nutrition and training. You may have even been in a fat-loss program for a lot of weeks to discover how well you may progress.

Through your complete effort and dedication, you been able to drop about 7 pounds of extra fat and get to your stunning 9%! That’s excellent work. However, you step back that compares your 9% to your fitness model’s 9% inside the fitness magazine and locate you look much different. You are not as hard and detailed since the fitness model. You lack that you “look” you had been striving for. What went wrong?

The reason you could look dramatically totally different from the fitness or figure models at 9% is because of muscle mass and muscle density.


The Truth

The finely-tuned physiques you observe displayed inside the fitness magazines are ladies in “peak” condition. Peaking can be a temporary injury in which the extra fat is reduced to minimal levels, in many cases dangerous levels, therefore the muscle detail is predominantly visible. Most ladies in peaked condition are between 8-10% unwanted weight, sometimes lower. The peaking process involves specific training and dieting methods, and is also usually for physique shows and photo shoots. In addition, a peaked physique is often a severely dehydrated physique, posing health hazards.